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<div id='theme'>主题：蛏子</div><div class="menu" id="cookname">爆炒蛏子</div><div class="menu" id="cookstory">最近，原本对海鲜一类都不感冒的小家伙居然喜欢起这类小海鲜了，甚至发展到每周必点，这不，今天点名就要这么烧“小死人”，整整一盘全吃了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/e/400_162487166c5b063c6e205250d0e9f7ae.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">蛏子</div><div class="majornote">500g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜子</div><div class="majornote">1把</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蛏子放在水里吐净泥沙，用小刷子洗净外壳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d84847f7bfc4b23e2704095a2efc9742.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/800_d84847f7bfc4b23e2704095a2efc9742.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，放入蛏子，等水再煮开，捞出蛏子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/140_a5e85cd7234784a8cef627f505918bd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/800_a5e85cd7234784a8cef627f505918bd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，下入蒜片姜丝，爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_12436a4fb5e8b9d1a17cbcc98fbcba53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/800_12436a4fb5e8b9d1a17cbcc98fbcba53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蛏子翻炒，加一点点盐，生抽，老抽，蚝油，糖，喜欢吃辣的可以放一勺老干妈辣油，快速炒制，让每一个蛏子都沾满酱汁就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/140_6724cc4fe1ae7c8f35d47a9e6586cf6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/800_6724cc4fe1ae7c8f35d47a9e6586cf6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，咸甜鲜香，好吃极了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/140_864e4f8a8c15a699df12401154c39942.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/800_864e4f8a8c15a699df12401154c39942.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/140_07a4c8c24e6465fc5fbb65d8d136380d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/800_07a4c8c24e6465fc5fbb65d8d136380d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/140_8267599887c3be662a69a6b4b6326f94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/800_8267599887c3be662a69a6b4b6326f94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/140_ba002e593490390b709d2a6fa182a108.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/800_ba002e593490390b709d2a6fa182a108.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/140_65e647a92ba08bfa3e324110849ac716.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/800_65e647a92ba08bfa3e324110849ac716.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/140_980fd1b5598329f5e65012e3ab01d666.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/800_980fd1b5598329f5e65012e3ab01d666.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/140_5ecb99bf329fedaae9fdc0eff6764a15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/800_5ecb99bf329fedaae9fdc0eff6764a15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/140_88858ac5aad8e9efca399fdae86d3d31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/800_88858ac5aad8e9efca399fdae86d3d31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜味辣炒蛏子-下酒菜</div><div class="menu" id="cookstory">夏天最开心的就是晚上和三五好友吃着小海鲜喝着啤酒即使在炎热的夏天遇到美食也完全无所谓了特别是晚上太阳下山坐着小马扎点几个小凉菜，撸着烤串，吃着爆炒海鲜不亦乐乎</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/d/400_5a6afff7dcc03ac2ff38528cd2bc556d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">蛏子</div><div class="majornote">600克</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">10克</div></div><div><div class="majorTitle">香辣酱</div><div class="majornote">10克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">100毫升</div></div><div><div class="majorTitle">鸡汁</div><div class="majornote">5毫升</div></div><div><div class="majorTitle">白糖</div><div class="majornote">35克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">麻椒</div><div class="majornote">3克</div></div><div><div class="majorTitle">姜片</div><div class="majornote">10克</div></div><div><div class="majorTitle">葱段</div><div class="majornote">20克</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">60克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">3颗</div></div><div><div class="majorTitle">红线椒</div><div class="majornote">2根</div></div><div><div class="majorTitle">绿线椒</div><div class="majornote">2根</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">15个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">20毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所用食材：蛏子，香辣酱，郫县豆瓣酱，鸡汁，蚝油，料酒，啤酒，白胡椒粉，香菜，青红线椒，蒜末，花椒，麻椒，干辣椒，白糖，葱段，姜片，辣椒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/140_02c78934740d1c0cf245252b963fa16a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/800_02c78934740d1c0cf245252b963fa16a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛏子焯水盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/7/140_3e9d31b734ff97f8d2d1259473f02e37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/7/800_3e9d31b734ff97f8d2d1259473f02e37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，倒入适量色拉油，放入葱段，姜片煸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/140_d3b26b676491f8c1f119e4fa50d73948.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/800_d3b26b676491f8c1f119e4fa50d73948.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入花椒麻椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/140_a1aaaf7b7cc6a980c23120d90d4ccc08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/800_a1aaaf7b7cc6a980c23120d90d4ccc08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入干辣椒（剪成段，去籽）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9ad0710266870817aaaa6a83bfe0671f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/800_9ad0710266870817aaaa6a83bfe0671f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入10克郫县豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/140_88ed22c937fe838142db9843392f4615.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/800_88ed22c937fe838142db9843392f4615.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入10克香辣酱翻炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/140_d25d0c4f4813fc3d21943a16c80fcc43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/800_d25d0c4f4813fc3d21943a16c80fcc43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入白糖炒化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/4/140_6e2bb0427abbf6708cd3e5d5d295c164.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/4/800_6e2bb0427abbf6708cd3e5d5d295c164.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炒锅水的蛏子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/140_5bbb0dfdf546bdd706d5c76fb1b2f583.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/800_5bbb0dfdf546bdd706d5c76fb1b2f583.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料酒翻匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/140_3195fbc139736c0780ae5147d04ff668.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/800_3195fbc139736c0780ae5147d04ff668.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蚝油翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/d/140_dd69b1ad2fbada143506cd064a73fead.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/d/800_dd69b1ad2fbada143506cd064a73fead.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入100毫升啤酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/0/140_c667af3d69f964679f3b8b0c16a94c00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/0/800_c667af3d69f964679f3b8b0c16a94c00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入5克鸡汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/140_e2bdb2457f113ae26ba477d13278cb53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/800_e2bdb2457f113ae26ba477d13278cb53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后倒入青红线椒（切斜段），倒入香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c5df1488b28660d18ca1d4ae7b1cc6b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/800_c5df1488b28660d18ca1d4ae7b1cc6b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在倒入蒜末翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bb966092b8b3f7831ebe156a9cc3be97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/800_bb966092b8b3f7831ebe156a9cc3be97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前淋入红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cbb5612c77bb074820b18e2d61a00f72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/800_cbb5612c77bb074820b18e2d61a00f72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/140_9cab8165b41dedb1c0da7e196210feff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/800_9cab8165b41dedb1c0da7e196210feff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒后即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/140_173ed99dda3aa72004313ee3f236a3ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/800_173ed99dda3aa72004313ee3f236a3ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘撒上葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/140_77b14e3469a9be9fc32f133347b3c0cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/800_77b14e3469a9be9fc32f133347b3c0cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/7/140_0d6d038e0395f4b7f29c7e0fba6cb017.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/7/800_0d6d038e0395f4b7f29c7e0fba6cb017.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/140_3809ab5761aa5eb4821ab865e3383f96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/800_3809ab5761aa5eb4821ab865e3383f96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/140_1a0c7c3b467e9b7d8ee7d16776ddf49c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/800_1a0c7c3b467e9b7d8ee7d16776ddf49c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/140_2a31f978f7e85dae7203c70410aa49c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/800_2a31f978f7e85dae7203c70410aa49c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/140_1fac86ec24f4816b5672dc02087aa4a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/800_1fac86ec24f4816b5672dc02087aa4a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/140_72edcf48b143676745b13bd0ccb7fdc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/800_72edcf48b143676745b13bd0ccb7fdc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣蛏子</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/b/400_62d76f4f9f495c212085802c2822f6db.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蛏子</div><div class="majornote">0.75kg</div></div><div><div class="majorTitle">豆瓣辣酱（鹃城牌）</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">葱丝</div><div class="majornote"></div></div><div><div class="majorTitle">姜丝</div><div class="majornote"></div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蛏子先要用水冲洗干净，大概冲2-3分钟就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/140_fdcbe1c5dd6136c3f9850183a52d2700.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/800_fdcbe1c5dd6136c3f9850183a52d2700.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在水中放些盐泡15-20分钟左右，这样蛏子会把沙子吐出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/140_9fa61fadee4c15f43c7da688a53cf3f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/800_9fa61fadee4c15f43c7da688a53cf3f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中做水待水沸腾后把蛏子放进去煮，目的1:这样烫过后基本吃起来不会出现沙子，目的2:防止直接炒个别不熟导致闹肚子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/140_5da196a041c7fa60c8302f63d081ff23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/800_5da196a041c7fa60c8302f63d081ff23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到蛏子张开口即可，大致需要1分钟左右，各家火不一样，注意观察成图中样子即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/140_b2b1156c3d6aea4478061e18317dca4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/800_b2b1156c3d6aea4478061e18317dca4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油下入豆瓣辣酱爆香出红油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f036f8c416824e5cfbd181152ba57f15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/800_f036f8c416824e5cfbd181152ba57f15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火，依次放入姜，葱，料酒，炒到料酒味消失。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/140_4d12a11343053c41bc861a14c7de42de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/800_4d12a11343053c41bc861a14c7de42de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入煮好并沥干的蛏子，大火翻几下后加入蚝油和生抽和盐，喜欢颜色深的加适量老抽调色。酱汁炒匀后水淀粉勾芡即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/140_924c0d3b7e7758a14c7bf343ea808856.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/800_924c0d3b7e7758a14c7bf343ea808856.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道香辣蛏子就可以上桌啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/140_a9638845d257633810f7fd4562a99bfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/800_a9638845d257633810f7fd4562a99bfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱油蛏子</div><div class="menu" id="cookstory">蛏子，我国南北沿海都有分布，以福建、浙江产量最大。蛏子味道鲜美，营养丰富，其肉可鲜食，也可加工制成蛏干。今天给大家分享一道色香味俱全的葱油蛏子</div><div class="menu" id="tips">"贴士："1、蛏子用盐水浸泡可以使蛏子里面的泥沙吐的更干净
2、蛏子不要煮太久，开壳就行。否则蛏子肉太老影响口感</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/f/400_978dc30773fd7f8873d2a5ec72537e6f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蛏子</div><div class="majornote">500g</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2棵</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蛏子汤</div><div class="majornote">3勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小茶匙</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小茶匙（浸泡蛏子）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将蛏子表面的泥土冲洗干净再加入1小勺盐浸泡两个小时，让蛏子里的泥沙吐干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/c/140_cb5d25ab48dac4b0f91af91e6546013c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/c/800_cb5d25ab48dac4b0f91af91e6546013c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛏子清洗干净沥干水分装盘备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/f/140_766015c09e190ada5722d83656bed18f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/f/800_766015c09e190ada5722d83656bed18f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱洗净切圈，小米椒切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/1/140_d5b01dd807049208632a7afbff5febd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/1/800_d5b01dd807049208632a7afbff5febd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入清水放入姜片，倒入蛏子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/3/140_34a34646888630bf56f2d2e2cbf025b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/3/800_34a34646888630bf56f2d2e2cbf025b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开至蛏子开壳即可关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/140_cfc3e3725a54e37657d6bb62deb754e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/800_cfc3e3725a54e37657d6bb62deb754e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入盘里晾凉了再剥壳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/140_ffc10a33c1c6f2eda370325e22e4c0e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/800_ffc10a33c1c6f2eda370325e22e4c0e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1小茶匙白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/140_7bb8ddbff14753debe83b82919da8330.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/800_7bb8ddbff14753debe83b82919da8330.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三勺蒸鱼豉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/140_79da4e1544c79c8b0fb4377538b1eb73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/800_79da4e1544c79c8b0fb4377538b1eb73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺香醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/140_e5d7127a20a5d9fa806aeb0c4c6ffb40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/800_e5d7127a20a5d9fa806aeb0c4c6ffb40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三勺蛏子汤搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/140_b9e3fee7b9db54c6bf68f0c896fa1bcb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/800_b9e3fee7b9db54c6bf68f0c896fa1bcb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待蛏子晾凉后剥掉外壳和两边的黑丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/140_a1619040599429e6ab34b095720fd795.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/800_a1619040599429e6ab34b095720fd795.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">码入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/140_6e1644ed8e7ed9359985866de419e695.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/800_6e1644ed8e7ed9359985866de419e695.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/140_aa3cfaa9f5f910b4528ee9d79edcca03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/800_aa3cfaa9f5f910b4528ee9d79edcca03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/140_e52dd6b52965f697fb20fa4904b7eda7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/800_e52dd6b52965f697fb20fa4904b7eda7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上热油，呲啦一声葱香四溢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/140_f46081aaf0438fa59e3878a377b4dd6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/800_f46081aaf0438fa59e3878a377b4dd6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上辣椒碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/6/140_d5e2fa4cefbcb0226feeed89e5a6b5c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/6/800_d5e2fa4cefbcb0226feeed89e5a6b5c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/140_d246cc2616bd715f8ac50f7f16745b5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/800_d246cc2616bd715f8ac50f7f16745b5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色香味俱全，鲜美可口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/140_f7c8ce7dd954877774c7a4c75b9b4d9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/800_f7c8ce7dd954877774c7a4c75b9b4d9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱油海蛏</div><div class="menu" id="cookstory">广州天气开始热起来了，食欲也不好，对于肉类渐渐减少，海鲜类为主。蛏子一种软体动物，贝壳长方形，淡褐色，生活在沿海泥中，肉味鲜美。蛏肉含丰富蛋白质、钙、铁、硒、维生素A等营养元素，营养价值</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/8/a/400_4891c78c2a25f9a9e2615657c73d2b4a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲜活海蛏</div><div class="majornote">600g</div></div><div><div class="majorTitle">鲜姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海蛏提前放入盐水里泡1小时，把沙子吐出来，接着洗净沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/140_47a637183efd72b6710398dd2beca3c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/800_47a637183efd72b6710398dd2beca3c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在海蛏背包划上一刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/140_fbe416487d6889b3e859e83a5bf3dc61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/800_fbe416487d6889b3e859e83a5bf3dc61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">划好海蛏整齐摆到盘里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/9/140_e587662948d7a0eaf0a0b6f30da407e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/9/800_e587662948d7a0eaf0a0b6f30da407e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上姜片，上锅蒸十分钟即可，不可以蒸太久，肉会缩小</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/140_647510bdcea426b88c0b942c79a6a2a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/800_647510bdcea426b88c0b942c79a6a2a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把葱和蒜切成丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/140_011c3929e0b35ef450912edbc06139a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/800_011c3929e0b35ef450912edbc06139a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夹去姜姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/5/140_4664e620a63e15f85f418ceb2d68b4e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/5/800_4664e620a63e15f85f418ceb2d68b4e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把汁倒掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/140_9f916f7316d2c9311827a62dfbaa1f07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/800_9f916f7316d2c9311827a62dfbaa1f07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/140_2655d6596d906f5c0f72bdd3bd9424e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/800_2655d6596d906f5c0f72bdd3bd9424e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上葱蒜末，在中间加入辣椒末装饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/140_1216d9cea39be987111807e7d2654c3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/800_1216d9cea39be987111807e7d2654c3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热浇在葱蒜末上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/140_317545cdb14944b6516f7e6d04983484.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/800_317545cdb14944b6516f7e6d04983484.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛏肉质鲜嫩肥美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2ad475bf2e5a0dd1b13db7f6c5241d5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/800_2ad475bf2e5a0dd1b13db7f6c5241d5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉剁椒蛏子</div><div class="menu" id="cookstory">蛏肉味道鲜美，营养丰富，经测定，每百克鲜肉，含蛋白质7.2克，脂肪1.2克，碳水化合物2.4克，糖3克，钙133毫克，磷114毫克，铁227毫克，热量200千焦。蛏子还有一定的医药作用，具有补虚的功能。蛏肉甘、咸寒，用于产后虚寒、烦热痢疾，壳可用于医治胃病，咽喉肿痛。中医认为，蛏子肉味甘、咸，性寒，有清热解毒、补阴除烦、益肾利水、清胃治痢、产后补虚等功效。《嘉祐本草》中记载：蛏子肉"补虚，主冷痢。煮食之，主妇人产后虚损、胸中邪热烦闷气"。《随息居饮食谱》中记载：蛏子肉"清胃、治痢、除烦、补产后虚损"。《泉州本草》中记载：蛏子肉"清热解毒，利小便，消水肿"。蛏子肉可治疗产后虚损、烦热口渴、湿热水肿、中暑泄痢、小便不利等症。蛏子富含碘和硒，它是甲状腺功能亢进病人、孕妇、老年人良好的保健食品，蛏子含有锌和锰，常食蛏子有益于脑的营养补充，有健脑益智的作用。医学工作者还发现，蛏子对因放射疗法、化学疗法后产生的口干烦热等症有一定的疗效。1.适宜产后虚损、烦热口渴、湿热水肿、痢疾、醉酒等人群2.脾胃虚寒、腹泻者应少食。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/c/6/400_0cde00ef346e5a1fcb02cc56ab9bf766.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蛏子</div><div class="majornote">550克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1个</div></div><div><div class="majorTitle">剁椒酱</div><div class="majornote">60克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">半块</div></div><div><div class="majorTitle">香葱</div><div class="majornote">3棵</div></div><div><div class="majorTitle">料酒</div><div class="majornote">50ML</div></div><div><div class="majorTitle">豉油</div><div class="majornote">15ML</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">25克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">70ML</div></div><div><div class="majorTitle">清水</div><div class="majornote">50ML</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">吐完沙的蛏子洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/140_59c746f6d625b67a0eefd47d995ef7d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/800_59c746f6d625b67a0eefd47d995ef7d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜大蒜切蓉，香葱切葱花，其他过磅备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/140_ba5bdfd331ec5044bc91dbf960646a47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/800_ba5bdfd331ec5044bc91dbf960646a47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">坐锅烧热注入菜籽油烧辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_0689ebfe39f93c0b32900339bc039232.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/800_0689ebfe39f93c0b32900339bc039232.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给姜蓉，蒜蓉，剁椒酱，小火爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/140_5f9f25678ffb2f4e048224bdd7340eaf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/800_5f9f25678ffb2f4e048224bdd7340eaf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次给料酒，白胡椒粉，豉油，蚝油，白糖，盐，鸡粉，清水，煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/140_683b9bf6630bc5f6840c71ccb9145738.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/800_683b9bf6630bc5f6840c71ccb9145738.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给蛏子翻炒三五下加盖闷煮3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/140_1d87a537c618ab6009e4b5da77e1154f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/800_1d87a537c618ab6009e4b5da77e1154f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒葱花关火出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/140_3cf1d3b7799d3d6e54df391d77432986.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/800_3cf1d3b7799d3d6e54df391d77432986.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/140_fe25071895a102cba3c527a5bcbd6c1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/800_fe25071895a102cba3c527a5bcbd6c1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/140_bc01507be1dc3866ece578315e9440c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/800_bc01507be1dc3866ece578315e9440c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/140_53e36297360373f6b1b524462e8a7c64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/800_53e36297360373f6b1b524462e8a7c64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/140_1ee36aca3f62544c96443dc3acfe6e9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/800_1ee36aca3f62544c96443dc3acfe6e9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油炒蛏子</div><div class="menu" id="cookstory">蛏子肉味鲜美，营养价值高。温州沿海的蛏子很独特，闽南语“汤”，俗称“海里的人参”。</div><div class="menu" id="tips">"贴士："买蛏子时向老板要一点海盐，溶于清水中，营造海水的味儿。然后在盆中放两只平时不咋用的筷子，目的是不让小筐沉底，最后将装满蛏子的漏筐放在上面浸泡，再滴几滴麻油，2-3小时后就会看到盆底的脏东东会有很多。
吐好沙的蛏子用淡盐水反复的搓洗几遍，将壳上的脏东西洗净控干水分即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/1/400_49d14c372cbe4240da8613d86ed41fd1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蛏子</div><div class="majornote">450g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">5ml</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">半个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">两根</div></div><div><div class="majorTitle">红椒</div><div class="majornote">一个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要材料，蛏子提前吐沙洗干净，外壳轻轻刷一下，去掉不表面泥沙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9d9cdd6977b2e51e59d8eaf0462f54a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/800_9d9cdd6977b2e51e59d8eaf0462f54a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青红椒洗净切块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/140_2c1afbaf304adbee8f62e1a939f96544.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/800_2c1afbaf304adbee8f62e1a939f96544.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内煮开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/6/140_f3f272ba34fc866cda8f06056e98e866.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/6/800_f3f272ba34fc866cda8f06056e98e866.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蛏子，加入少量油盐，料酒去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_45d8442eaaf2943acb4ff14a7058b3d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/800_45d8442eaaf2943acb4ff14a7058b3d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好姜片，蒜块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/140_9a406dc0a4b1ebf8ec380a8455bda993.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/800_9a406dc0a4b1ebf8ec380a8455bda993.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛏子打开壳后即可捞起过一遍清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/140_47aa1cf460c8bb6b1cf87d1a37928197.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/800_47aa1cf460c8bb6b1cf87d1a37928197.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅烧热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/140_c00fe8f53731c600c233ca1bd9bc15e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/800_c00fe8f53731c600c233ca1bd9bc15e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下姜蒜块炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/140_c61a8c41986d385f7ad4d2e65f7752e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/800_c61a8c41986d385f7ad4d2e65f7752e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续加入青红椒翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/140_d04d36da4fd6d4a87b1d0131973f10b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/800_d04d36da4fd6d4a87b1d0131973f10b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入蛏子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/140_e5068208a532b04a4631d00439617e0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/800_e5068208a532b04a4631d00439617e0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/d/140_40f4711e4b9ad21a91e7b0e1dcd7a90d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/d/800_40f4711e4b9ad21a91e7b0e1dcd7a90d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着加入酱油，少量的盐，调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/140_abed1d443ec16810c1ffb2cfb13e924e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/800_abed1d443ec16810c1ffb2cfb13e924e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/140_84c4d19333256f232f7e468b470c476d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/800_84c4d19333256f232f7e468b470c476d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/140_8af6ae56ebdab4a937338756e259c825.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/800_8af6ae56ebdab4a937338756e259c825.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/140_21cf26d8ccf3adc169555eb53da0423e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/800_21cf26d8ccf3adc169555eb53da0423e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/140_089fe3e9fb123e019b28c2b7891052b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/800_089fe3e9fb123e019b28c2b7891052b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌什锦蛏子</div><div class="menu" id="cookstory">蛏子富含碘和硒，它是甲状腺功能亢进病人、孕妇、老年人良好的保健食品，蛏子含有锌和锰，常食蛏子有益于脑的营养补充，有健脑益智的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/d/400_ae99d2c844ae739bd85d5c4e6e48459d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蛏子</div><div class="majornote">600g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">涝汁</div><div class="majornote">2匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">0.5匙</div></div><div><div class="majorTitle">一品鲜酱油</div><div class="majornote">0.5匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.3匙</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">200g</div></div><div><div class="majorTitle">麻油</div><div class="majornote">0.3匙</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">0.5匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蛏子是在比较热的天气成长会更肥美一些因此今天买了非常新鲜的蛏子准备拌个小凉菜吃一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/140_0293343157e2fbf102724ca7f3aec94e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/0293343157e2fbf102724ca7f3aec94e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛏子用盐水浸泡半小时吐露一下蛏子体内的沙子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/140_2081d102e5c581495044208dcaba3796.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/2081d102e5c581495044208dcaba3796.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡好后用清水多清洗几遍，处理特别干净装入容器中备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/140_f9b3c3b517a0a1d98dceb838d02c6d96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/f9b3c3b517a0a1d98dceb838d02c6d96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛏子放入锅中倒入适量清水加入少量盐大火煮五分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5afe85d117c7f3b741b05dcbd084e49f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/5afe85d117c7f3b741b05dcbd084e49f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的蛏子都是大口已张开煮蛏子的汤汁千万不要倒掉以免蛏子有沙子可以清洗一下或者用这个汤汁做其它汤底料味道特别鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/a/140_e0eb2b27e73cdb3d1a43f2dfac4527ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/a/e0eb2b27e73cdb3d1a43f2dfac4527ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出蛏子肉肉简单清洗一下装入容器中备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/140_2387e6ef7091a32d353eee60b25f8bef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/2387e6ef7091a32d353eee60b25f8bef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇摘除干净清洗一下在开水中焯一下用冷水冲洗一下沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/140_a60885c2df928673aec34072ab525830.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/a60885c2df928673aec34072ab525830.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜和胡萝卜切成细丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/140_a02f73662821cec28ccbdd48de601919.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/a02f73662821cec28ccbdd48de601919.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇放入蚝油、一品鲜酱油、涝汁、糖、麻油、辣椒油先拌匀腌制入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e386323b34c397fef5f36512f0083302.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/e386323b34c397fef5f36512f0083302.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黄瓜丝和胡萝卜丝最后放入味精拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3b5240e4d087bea10a9803cf549a8faa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/3b5240e4d087bea10a9803cf549a8faa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌好的什锦小菜摆入盘中将蛏子肉肉放入壳中摆在盘上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/140_53abf0761fd65e4d82c6e0d61bced282.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/53abf0761fd65e4d82c6e0d61bced282.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常诱惑的味道既鲜美又爽口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_5193d2c957e92e7706ea8dbf56f91c6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/5193d2c957e92e7706ea8dbf56f91c6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">为了更加入味可以把蛏子和什锦小菜拌在一起更加极品噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/140_57db14216c064b58cebf5323bf2fa2db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/57db14216c064b58cebf5323bf2fa2db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配着小酒就更加幸福喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/140_ea2466c6ede2858bb6c7a1cedd4f19b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/ea2466c6ede2858bb6c7a1cedd4f19b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美到没朋友噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/140_1e12a20a4a31012168c94934a0ed2a7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/1e12a20a4a31012168c94934a0ed2a7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉粉丝蒸蛏子</div><div class="menu" id="cookstory">又到了蛏子肥美鲜嫩的季节了，在家做上这么一道老少咸宜的营养海鲜大菜，保准人人都抢着吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/a/400_1b8b79b6986dcc3874b51fc20181c21a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蛏子</div><div class="majornote">1斤</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">2卷</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">3根</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蛏子洗净，锅里放入水，加入姜片，煮沸，给蛏子去沙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/140_937797bec3397d6ad4fdc926639b5fd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/800_937797bec3397d6ad4fdc926639b5fd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待蛏子煮开后，把蛏子一个个捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/140_473a50005c160f20a6c9627ec6f97538.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/800_473a50005c160f20a6c9627ec6f97538.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝泡软，将蛏子一个个放在粉丝上，淋上少许芝麻油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_759eead52dbea68d42229725002807f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/800_759eead52dbea68d42229725002807f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火蒸20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/140_33339421809fa4be916c4bf8fd1f49f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/800_33339421809fa4be916c4bf8fd1f49f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开锅盖，放上蒜苗叶（没有的可放葱花）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/140_4d75ad192c4ff97a7a2bb11010122eee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/800_4d75ad192c4ff97a7a2bb11010122eee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，把打好的蒜用油炒热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/140_ef790a7d117e78c218daf8c6aff4d42c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/800_ef790a7d117e78c218daf8c6aff4d42c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒜头油淋在蛏子上，淋上蒸鱼豉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/140_c966c983dfc867445e50d03793824953.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/800_c966c983dfc867445e50d03793824953.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铛铛铛，一道美味就成功啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_234c2cd94949ebd01d3d2ddb347dbcca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/800_234c2cd94949ebd01d3d2ddb347dbcca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉姜葱炒蛏子</div><div class="menu" id="cookstory">鲜美的蛏子搭配咸香的豆豉，香味浓郁又下饭，味道甚是诱人。制作方法十分简单快手，随我一起来看看吧！</div><div class="menu" id="tips">"贴士："贝壳类不宜煮太久，否则肉质变老，鲜味流失。一般开壳后再煮一分钟左右即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/c/4/400_0c4a3c1c2b21452f8f24216cdb9086a4.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蛏子</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小节</div></div><div><div class="majorTitle">葱</div><div class="majornote">1小把</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽（豆豉酱、蚝油、豆瓣酱等）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">如果是新鲜的蛏子，先用淡盐水和滴几滴香油泡三小时，中途可换2次水，清洗干净后沥干水备用。

将蛏子放入冷水锅中焯至开壳即可捞出，然后取出蛏子肉，最后挤去肉里的杂质。

不过我这是在超市买的处理好的蛏子肉，品质挺好的，也新鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_527504de7e861e984a6141e322a692c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/800_527504de7e861e984a6141e322a692c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好所有材料。

蒜头剁蓉、姜切丝。

香葱切段，葱白与葱绿分开。

豆豉用刀拍一下，或者剁碎一些，更方便炒入味。我一般用阳江豆豉，感觉味道比较正宗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/140_a08b2bf62f1efdb60dc0cd103b1a1306.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/800_a08b2bf62f1efdb60dc0cd103b1a1306.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，爆香蒜蓉与姜丝，再倒入豆豉炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_70ee7299956415ada880ea60e40e123a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/800_70ee7299956415ada880ea60e40e123a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蛏子肉翻炒片刻。
如果是带壳的蛏子，炒至壳开后，再继续炒一分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/140_72bd6e5e910a9b88d8aac46918246c71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/800_72bd6e5e910a9b88d8aac46918246c71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量生抽调味，或者豆豉酱、海鲜酱、蚝油混合调味都可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/c/140_82c262eaa359541cc7fde99c9ccc259c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/c/800_82c262eaa359541cc7fde99c9ccc259c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放入葱白翻炒断生即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/140_dcfdc2a45a944a2f24fbb05ae4d0aab4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/800_dcfdc2a45a944a2f24fbb05ae4d0aab4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入葱绿翻炒均匀，余热会将香葱速度煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/140_4cd4118f09e54db0818634524431e729.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/800_4cd4118f09e54db0818634524431e729.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全程爆炒不手软哦！不到5分钟就搞掂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/140_f32de8282f3272c81d905060ed25fce1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/800_f32de8282f3272c81d905060ed25fce1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">细节图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_23386f226c500f98a49f46b51f63886a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/800_23386f226c500f98a49f46b51f63886a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_670abced26d16844a5d3c995d2707bb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/800_670abced26d16844a5d3c995d2707bb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛏子黄瓜小炒</div><div class="menu" id="cookstory">快手菜就算是它了吧，五分钟妥妥的就可以炒出一盘菜来呢。蛏子是易熟的食材，焯烫一下再剥出肉来备用，再就是炒黄瓜了，重口的家人喜欢香辣，我炒出不地道的香辣味，我就用老干妈来调味，别说一匙老干妈真是太美妙了，本是清新的黄瓜瞬间变的诱人开胃哦。送上先不喜欢蛏子的也可以换成肉片或是其它的食材。但老干妈不能少，它是灵魂所在</div><div class="menu" id="tips">"贴士："焯烫蛏子的汤十分鲜美，可以留少许用来调鲜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/0/400_96ee6190361ce15b3fbf36ac9e243580.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">蛏子</div><div class="majornote">500克</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好所用食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/140_4d66df9f0d191a0b32b9fc53cff2224e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/4d66df9f0d191a0b32b9fc53cff2224e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加水煮开，将蛏子下锅烫开壳再剥出肉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/140_c06b49f763dfbb0e6e1676b67c26f1e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/c06b49f763dfbb0e6e1676b67c26f1e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加少许油，再加一茶匙老干妈煸炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/140_cfbdb8edb2be950f9d178534544f142d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/cfbdb8edb2be950f9d178534544f142d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄瓜去皮去籽改刀下锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/140_49fe52d0b291c5852bd61a38d7f2bd09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/49fe52d0b291c5852bd61a38d7f2bd09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至黄瓜入味，再将剥好的蛏子及少许的清汤加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0a42c2f350fa72253cd73454b8843f0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/0a42c2f350fa72253cd73454b8843f0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至均有挂味即可，最后加入香葱提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/140_3585eed8a6e75980161ee8cf1be4c4af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/3585eed8a6e75980161ee8cf1be4c4af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样子一份黄瓜蛏子小炒就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/140_09423157a47bb659487af3a9da78aa72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/09423157a47bb659487af3a9da78aa72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秘汁香辣蛏子</div><div class="menu" id="cookstory">蛏肉味道鲜美，营养丰富，经测定，每百克鲜肉，含蛋白质7.2克，脂肪1.2克，碳水化合物2.4克，糖3克，钙133毫克，磷114毫克，铁227毫克，热量200千焦。蛏子还有一定的医药作用。蛏肉甘、咸寒，用于产后虚寒、烦热痢疾，壳可用于医治胃病，咽喉肿痛。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/1/400_bbd8e93cb79c40a2c03812e615e72bb1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">蛏子</div><div class="majornote">600克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">30毫升</div></div><div><div class="majorTitle">蒜瓣儿</div><div class="majornote">30克</div></div><div><div class="majorTitle">葱段</div><div class="majornote">30克</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">40克</div></div><div><div class="majorTitle">肉蔻</div><div class="majornote">1个</div></div><div><div class="majorTitle">香沙</div><div class="majornote">2个</div></div><div><div class="majorTitle">毕卜</div><div class="majornote">2个</div></div><div><div class="majorTitle">丁香</div><div class="majornote">5粒</div></div><div><div class="majorTitle">花椒</div><div class="majornote">7克</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">7克</div></div><div><div class="majorTitle">白芷</div><div class="majornote">3片</div></div><div><div class="majorTitle">姜片</div><div class="majornote">20克</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">15克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">湿淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">干豆豉</div><div class="majornote">10克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蛏子清水浸泡吐沙（水中放一利器或点少许油）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/a/140_556d99c27c8114ac930f8d280497b47a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/a/556d99c27c8114ac930f8d280497b47a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">背齐所有用料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/c/140_980cc2462b1564258c15c055a0faaadc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/c/980cc2462b1564258c15c055a0faaadc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水滚后放入蛏子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dcfd08acba20667d6def0f32fdc7799b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/dcfd08acba20667d6def0f32fdc7799b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入30毫升料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/140_4c41fee2fb180a11064c1224933f4cfc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/4c41fee2fb180a11064c1224933f4cfc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/140_3c8b8b854785d7f669fa8c6575a5c611.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/3c8b8b854785d7f669fa8c6575a5c611.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅不放油，倒入除葱姜蒜其他香料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/140_dd0a268f7ea4c335478f5f92b8d78166.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/dd0a268f7ea4c335478f5f92b8d78166.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火焙香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/140_8738c6f0c5ecfceaf9f91757952e8666.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/8738c6f0c5ecfceaf9f91757952e8666.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入色拉油，放入葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/6/140_04b7d76e2622f5928e86ebda2c9e9706.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/6/04b7d76e2622f5928e86ebda2c9e9706.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煸炒出香味，加入15克郫县豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_60c9c61667fe8529020f543be0a56636.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/60c9c61667fe8529020f543be0a56636.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干豆豉10克翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_457d9fe7060ffd852698ed163b5404b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/457d9fe7060ffd852698ed163b5404b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入10克白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8f171adc6a6b75b7f3cccd32e53146c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/8f171adc6a6b75b7f3cccd32e53146c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料酒30毫升</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_16621eab5b8a03a18fae4ade3ffb40be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/16621eab5b8a03a18fae4ade3ffb40be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚝油15克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/140_e3ec02fa033eb74e223c530b0d9b35b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/e3ec02fa033eb74e223c530b0d9b35b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/140_2a059e414d57426f86b4e4ab0e12ce68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/2a059e414d57426f86b4e4ab0e12ce68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白胡椒粉3克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/140_c1bf1ee2b928d77c2e509323bf26f005.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/c1bf1ee2b928d77c2e509323bf26f005.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡精2克翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/140_64219926c57b738461bec1135dfe547e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/64219926c57b738461bec1135dfe547e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后淋入适量水淀粉使汤汁均匀裹在蛏子上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/140_7c1717bb2290596242ae85fbee982bb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/7c1717bb2290596242ae85fbee982bb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前淋入少许香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/140_584f9c4b7cddd52fc36052dccc4a1149.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/584f9c4b7cddd52fc36052dccc4a1149.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，吃完后的汤汁拌面很好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/140_acc3cbfbb6286f42d8564518edf11bdf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/acc3cbfbb6286f42d8564518edf11bdf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/140_bfe352b9be5927c3acd92f34bc8a20ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/bfe352b9be5927c3acd92f34bc8a20ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_834196040632fcf0c36cffac47b79183.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/834196040632fcf0c36cffac47b79183.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金牌葱姜巧烹蛏</div><div class="menu" id="cookstory">跟着多力，又多学了一道美味佳肴！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/7/3/400_f704bff947f57b4bcb3bd04db45d2063.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">多力浓香花生油</div><div class="majornote">适量</div></div><div><div class="majorTitle">蛏子</div><div class="majornote">1斤</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">白酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">小葱段</div><div class="majornote">50克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蛏子的外壳洗净，用盐水养一个晚上，让它吐沙。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/140_fd136ab1ea3dced0568fa5a84b2d8f80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/800_fd136ab1ea3dced0568fa5a84b2d8f80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧开水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/140_9601fd4c9d806d3bdf0197c3b3b1fc3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/800_9601fd4c9d806d3bdf0197c3b3b1fc3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后放入蛏子，汆熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/140_1ad6dedbf9bb48a9bbb698852959197f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/800_1ad6dedbf9bb48a9bbb698852959197f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去壳留肉（哈哈，最近蛏子好肥啊）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/140_d7496ea59aa5c3902518438bae32f9ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/800_d7496ea59aa5c3902518438bae32f9ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱切段，姜切丝，干辣椒切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/140_3439baa80cd7f42f1589b25097f62bb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/800_3439baa80cd7f42f1589b25097f62bb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，倒入多力压榨一级浓香花生油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_6317144c36df5d97a1a3c1efe84599e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/800_6317144c36df5d97a1a3c1efe84599e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放少许盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/140_18cb128b7ea660df027ab336625e212f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/800_18cb128b7ea660df027ab336625e212f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入姜，干红椒、葱段爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/140_cd85b971e4466aacbc750bb5027f9b9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/800_cd85b971e4466aacbc750bb5027f9b9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蛏子稍加翻炒后即可装盘！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/140_66691cefd05dc571df991e9222f028d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/800_66691cefd05dc571df991e9222f028d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/140_bad3a7580263ce7effa040fadd78364f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/800_bad3a7580263ce7effa040fadd78364f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜香海鲜大咖</div><div class="menu" id="cookstory">近几年来，海鲜大咖以迅雷不及掩耳之势迅速风卷全国各地，现在我们不出门也可以吃到好吃得海鲜大咖啦，食材的新鲜很重要哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/c/400_478d47c00ae9971e215f135a22187bbc.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">鱿鱼</div><div class="majornote">两只</div></div><div><div class="majorTitle">黑虎虾</div><div class="majornote">300克</div></div><div><div class="majorTitle">花蛤</div><div class="majornote">400克</div></div><div><div class="majorTitle">海蛏</div><div class="majornote">300克</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">两把</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">蒜蓉</div><div class="majornote">200克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">三勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将海蛏和花蛤加入盐和香油加入清水拍两个小时，吐出脏东西。然后清洗干净。黑虎虾取出解冻，鱿鱼取出内脏清洗干净切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/8/140_79216287deb4b4f8de3298ddc201e1a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/8/79216287deb4b4f8de3298ddc201e1a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇去掉头部，清洗干净，粉丝加入冷水泡半个小时，泡软。葱绑起来，姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/0/140_2a7f60abe94eff07dcb6ab2570b84250.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/0/2a7f60abe94eff07dcb6ab2570b84250.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入生姜片和小葱，烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/140_ef8d3089fd0fcdc98bfa3733fb4c6d6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/ef8d3089fd0fcdc98bfa3733fb4c6d6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入花蛤烫一下，赶紧捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_eb7ad22e77167b894032c6a1c493e795.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/eb7ad22e77167b894032c6a1c493e795.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入海蛏烫一下，赶紧捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/140_fa8356b79e8e6b8d2f51b8d73fbe2808.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/fa8356b79e8e6b8d2f51b8d73fbe2808.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鱿鱼烫一下，赶紧捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/140_e7cbd7ef601d011327328a6f7e9dfeab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/e7cbd7ef601d011327328a6f7e9dfeab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入食用油，再倒入蒜蓉，我买的现成的，炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/140_be4ebe5e27b93403bbd91143cf17c1a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/be4ebe5e27b93403bbd91143cf17c1a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酱油、盐，喜欢吃辣的可以加小米椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/140_10ec1b5e2cc78a5b5db6d763c8e10a62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/10ec1b5e2cc78a5b5db6d763c8e10a62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘底部铺上粉丝，再铺上金针菇，最上层分别铺上各类海鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/140_b441635a9819df3b810c2139aaed48d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/b441635a9819df3b810c2139aaed48d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上炒好的蒜蓉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/140_64b12097e3f5eb215ce524179f576df2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/64b12097e3f5eb215ce524179f576df2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面盖上锡纸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/140_6e3622d25b7bc9418e672510753acbdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/6e3622d25b7bc9418e672510753acbdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入预热好的烤箱中，开蒸烤模具烤20分钟就好啦，或者100度度纯蒸也可以，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/140_8add1faa50e9a6bf11f783b6c7a9d426.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/8add1faa50e9a6bf11f783b6c7a9d426.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/140_262838c09a9963b280b070fdbfff5db9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/262838c09a9963b280b070fdbfff5db9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭菜炒蛏肉</div><div class="menu" id="cookstory">操作非常简单，又鲜美好吃的一道家常菜</div><div class="menu" id="tips">"贴士："喜欢辣味的可以加一点干辣椒或者小米椒提味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/1/8/400_a1e618273efd83e6a2ff189f52bd7318.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">蛏子</div><div class="majornote">500克</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，蛏子、韭菜洗净，姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1b0642e360360b25ebbd4ca3b4015412.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/800_1b0642e360360b25ebbd4ca3b4015412.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中煮开，下蛏子煮至全部开口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/140_92e8ba81bab5e24c15c5617e2b929816.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/800_92e8ba81bab5e24c15c5617e2b929816.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出剥出蛏肉清洗干净，蛏子比较容易存泥沙，要仔细洗净哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/140_de6af6657965e4ab170e41d9f5978391.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/800_de6af6657965e4ab170e41d9f5978391.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油加入姜丝炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c80fa42c36d4dcbd0289d814ac67a17a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/800_c80fa42c36d4dcbd0289d814ac67a17a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蛏肉和料酒翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/140_0abbd58bcc213f39a331af86c4c3974c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/800_0abbd58bcc213f39a331af86c4c3974c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入韭菜翻炒至熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/140_67957cc90fa0fd5a2cd6accf0ea34496.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/800_67957cc90fa0fd5a2cd6accf0ea34496.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐调味，炒匀出锅即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/140_d298d4de9e79643cb76962714fb955ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/800_d298d4de9e79643cb76962714fb955ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/140_9fa5a3fa8bfb5c519e1b71a0e54483d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/800_9fa5a3fa8bfb5c519e1b71a0e54483d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f4deee59b61ba19a2cfa71a4f48088d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/800_f4deee59b61ba19a2cfa71a4f48088d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭菜炒圣子</div><div class="menu" id="cookstory">哈哈，不知道你们喜欢喜欢吃这些，以前在浙江的时候把最爱螺蛳儿来这里之后螺蛳比较少，所以开始买花蛤来吃，结果就爱上了现在啦又爱上介个啦，哈哈，下酒菜必备啊</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以关注我的微信:Rei6421，还可以关注我的微博:美姐姐的小资生活 微信上面平时我会分享一些自己日常的美食，不懂得可以私信我，还有美食群可以申请加</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/7/400_a5e432032f016ce30ca039b98a275c57.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">圣子</div><div class="majornote">500g</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">一小把</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3g</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">四五个</div></div><div><div class="majorTitle">白酒</div><div class="majornote">半勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">几滴</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买这个一定要早上早一点去买，会新鲜一点，买回来之后滴两滴油，让沙子吐干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/140_1ca728056fc7308602fc30025d483d25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/800_1ca728056fc7308602fc30025d483d25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切片，生姜切丝儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/140_e11cb9effe173922d7407cfae09ef4b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/800_e11cb9effe173922d7407cfae09ef4b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜头切小沫备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/8/140_4ea490404086eacb317e778ef2198908.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/8/800_4ea490404086eacb317e778ef2198908.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米辣切细丝儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/140_82abd10d634c97f67b522c759eb1be77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/800_82abd10d634c97f67b522c759eb1be77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜洗干净切均匀的长段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_598a181b32327094fa1a86715bb8b11b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/800_598a181b32327094fa1a86715bb8b11b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里上水烧开后放入圣子焯一下迅速捞出，再洗净，我放了少许白酒去腥儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/140_a0fc547fdeeef57cf4d2dc6bdaad93d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/800_a0fc547fdeeef57cf4d2dc6bdaad93d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出来后沥净水待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/c/140_cb4294453b5c32007e77f520cea8e35c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/c/800_cb4294453b5c32007e77f520cea8e35c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里上油小火烧热，放入生姜大蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/d/140_120f7b1544e7a77da1f6a733c78631fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/d/800_120f7b1544e7a77da1f6a733c78631fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入干辣椒和韭菜头继续一起炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/140_35c6af7ee381c1b90e289beb54b40660.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/800_35c6af7ee381c1b90e289beb54b40660.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的豆瓣酱小火炒出红油【我加的有一点点多所以等下不用放盐啦】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/140_b330a704f58ac6a15300d8e90f3c42a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/800_b330a704f58ac6a15300d8e90f3c42a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入沥干水的圣子，一勺料酒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/140_abaf915cb314e5fe2e3a26ba8fc4cfbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/800_abaf915cb314e5fe2e3a26ba8fc4cfbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/140_47f87341b10e5b7100a0ecaba94ff8e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/800_47f87341b10e5b7100a0ecaba94ff8e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一点点香醋，不用放太多，但是却有很好的调味儿作用哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/140_07f2c68cdaf48daaa481d82029ae296e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/800_07f2c68cdaf48daaa481d82029ae296e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入切好的韭菜段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/140_14db2bb5adfaa5a7d445aedd3a2069f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/800_14db2bb5adfaa5a7d445aedd3a2069f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米辣丝儿，少许鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2abeb6fe74b1ae0f103d866aae77a5a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/800_2abeb6fe74b1ae0f103d866aae77a5a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒匀熄火出锅即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/140_f3c04a692b0013954d1440fb75fada3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/800_f3c04a692b0013954d1440fb75fada3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">以前就很想吃但是不知道怎么做好吃，上次看到别人加了韭菜还真是香啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/140_f9fda20ceb2cef1ad4709bea048eea92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/800_f9fda20ceb2cef1ad4709bea048eea92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哈哈还觉得买少了呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/140_cdd71e8b725841baa591b469f8733783.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/800_cdd71e8b725841baa591b469f8733783.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辣爆蛏子</div><div class="menu" id="cookstory">作为一名北方汉子，在没有来南方之前我们都是大口吃肉大口喝酒手抓羊肉，烤全羊，羊肉串，羊棒骨，羊蝎子，羊蹄子...怎么会尝试螃蟹，虾，贝壳，蛏子这些没几两肉的东西特别是螃蟹</div><div class="menu" id="tips">"贴士："蛏子一定要用盐水泡，让沙子吐尽，才不影响口感</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/3/a/400_13f4a49d44bb8504ba257ab3426923ea.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蛏子</div><div class="majornote"></div></div><div><div class="majorTitle">辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">蒜</div><div class="majornote"></div></div><div><div class="majorTitle">大葱</div><div class="majornote"></div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">超市里蛏子，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/140_6d10f9a437140b2e6322da5fdaaf1862.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/6d10f9a437140b2e6322da5fdaaf1862.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用水冲洗一下，然后用盐水泡2个小时，吐尽沙子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/140_16361f458266f8ac3d859864e45d40d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/16361f458266f8ac3d859864e45d40d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加料酒焯水，嘴张开即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/140_84eff2de0c363e04426ca8945a4371cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/84eff2de0c363e04426ca8945a4371cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备配料，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d3a78e47899b34877093ea480dd8417c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/d3a78e47899b34877093ea480dd8417c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，放入葱姜蒜爆炒，加入一勺豆瓣酱，辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/a/140_675eb3e430b6c50fa17ad4de6c17abba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/a/675eb3e430b6c50fa17ad4de6c17abba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蛏子，大火快炒，加生抽，五香粉，花雕，盐调味，
不要炒太久，3分钟以内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/140_6421670a2a26b3cf35fc16ab94c8dac2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/6421670a2a26b3cf35fc16ab94c8dac2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_578a74b7736e8ea375e7b994f2af3d47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/578a74b7736e8ea375e7b994f2af3d47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5a6dfb36fdc0def83caef630604ba57e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/5a6dfb36fdc0def83caef630604ba57e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">版铁板蛏</div><div class="menu" id="cookstory">这些日子蛏子肥美，我那道酒香蒸蛏，学做的朋友还蛮多的，今天再做一款微波炉版的铁板蛏子。家里没有铁板又想吃异香扑鼻的铁板蛏子，用微波炉做效果也很不错，方便快捷，但是要把握好时间，不要烤得过干了。</div><div class="menu" id="tips">"贴士："这样做出来的蛏子特别鲜香，但时间不能过头，否则蛏肉会干缩。
这是美的微波炉，型号为M3-L235B、规格为23L 800W。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/9/400_36732afbc8c2e5860b6bd5fa0e76b399.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">泥蛏</div><div class="majornote">350克（大约15只）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">配料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/140_935e51035baf45c3899a4de91f0723d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/800_935e51035baf45c3899a4de91f0723d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泥蛏充分刷洗干净，能在盐水里养半天吐尽泥沙更好，如果没时间，放在加盖的盒子里加清水不断摇晃，换水再晃，直至少干净为止。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/140_b52ab7ef66f587cf7d7f07b9a001850c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/800_b52ab7ef66f587cf7d7f07b9a001850c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">、取一蛏子，在两扇壳的连接处轻轻划一下，割断筋脉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/140_981865e870fd1480d9d59aca4c9fc570.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/800_981865e870fd1480d9d59aca4c9fc570.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样蛏子煮熟的时候不会豁开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/140_75142c2f52f9e1da369e611d11bb1c0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/800_75142c2f52f9e1da369e611d11bb1c0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜切细</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/b/140_eb6a5262843f8fec2a1da3c286d9608b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/b/800_eb6a5262843f8fec2a1da3c286d9608b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用盐把蛏子的两面均匀抹开，再加葱白粒、姜丝、料酒腌至20分钟入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/140_bd75492dee3d4b914d5c09bcb432090a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/800_bd75492dee3d4b914d5c09bcb432090a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一圆盘，把蛏子排好，不加盖高火叮5分钟。准备葱绿，洒在做好的蛏子上添香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/140_5660c1a4864611941960d00bfc7f507f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/800_5660c1a4864611941960d00bfc7f507f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛏子这样做鲜美无比, 营养丰富, 制作简单</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/7/400_69446a408f8f77acae8cc9b1a99f8377.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">短丝瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">蛏子</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">短丝瓜2根，刨去外皮，切去头尾，从中间切断，再切成丝瓜条，装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/9/140_c5af2cb286f88a1d98258b0b151d7329.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/9/800_c5af2cb286f88a1d98258b0b151d7329.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛏子适量，加入较重的盐，静至1小时，让蛏子吐出泥沙，1小时后，将蛏子表面搓洗干净。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_159c5a474b4eab24436a0084c00e9384.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/800_159c5a474b4eab24436a0084c00e9384.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，去适量猪油，化开后下入姜丝爆香，下入丝瓜，翻炒均匀，多次少量淋入高汤或水，引出丝瓜的水份，将丝瓜炒软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/140_741987f3f2b497099d1464a6c9d89d70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/800_741987f3f2b497099d1464a6c9d89d70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜炒软后下入蛏子，淋入适量高汤，翻炒均匀，再加入适量的盐，翻炒至蛏子炸口。蛏子炸口后，加入大红椒丝和鸡精，翻炒均匀，即可起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/140_1bb9b13576a10eb810904597bc0fb8af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/800_1bb9b13576a10eb810904597bc0fb8af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_832078e7a5c9fbb1c80024e9539ba0f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/800_832078e7a5c9fbb1c80024e9539ba0f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">盐焗蛏子</div><div class="menu" id="cookstory">蛏肉嫩嘟嘟的，多汁又饱满，在粗盐的炙烤下把软肉慢慢烘熟，不用调味不用费神，沾上点咸味就是十足的鲜之本味！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/c/2/400_bcb740b5561578b496ddc87fa4aad5f2.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">蛏子</div><div class="majornote">30只</div></div><div><div class="majorTitle">粗盐</div><div class="majornote">1包</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">5克</div></div><div><div class="majorTitle">葱末</div><div class="majornote">5克</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">5克</div></div><div><div class="majorTitle">黑椒粒</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蛏子洗净后掰开外壳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/fa17dcb271356682c3dd1a2e00b25f72.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/fa17dcb271356682c3dd1a2e00b25f72.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铸铁锅烧热后放入粗粒盐，再加入1小勺黑胡椒粒，1小勺花椒粒，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/492d740417f066f1177a9da825860aeb.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/492d740417f066f1177a9da825860aeb.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛏肉朝下摆放到粗盐上，撒上蒜末、小葱末，盖上盖子开中火焖5分钟就可以啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/935ba09ae3f566200dc89842035ac8c4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/935ba09ae3f566200dc89842035ac8c4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做法简单快手，连锅端上桌，超级省事儿呀，年夜饭也可以安排上啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/d642cdd4d095f24619a6bc026638cb3b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/d642cdd4d095f24619a6bc026638cb3b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>